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Horse and Human Wellness

Horse Health, Rider Fitness, Wellbeing

Mindfulness with Horses

    What is mindfulness? Mindfulness is simply being attuned to the present moment. It’s a way of staying grounded, or present with what is happening in our bodies and our surroundings right now, moment to moment. Practicing mindfulness can provide relief of stress and anxiety, because when we fully inhabit the present moment, there isn’t room for ruminating on the past or worrying about the future.… Read More »Mindfulness with Horses